ibs FODMAP food sensitivity

Irritable Bowel Syndrome. Food sensitivity.  Food intolerance. 

Terms that get used when food makes you feel sick or less than your best.

Registered dietitian Lisa Garcia helps people like you make changes that can reduce the issues associated with Irritable Bowel Syndrome (IBS), food sensitivities and food intolerances.

Lisa may be able to help you discover what food or ingredients you need to avoid, what foods you can eat without feeling sick, how to prepare and enjoy the foods you are able to eat, and get back to being able to your enjoy life.

Make an appointment with Lisa if you:

Have a diagnosis of irritable bowel syndrome (IBS)

Have been told by your primary care provider, or a specialist, to follow a FODMAP diet

Experience diarrhea or loose stools on a regular basis or after you have eaten a certain food

Deal with gas, flatulence, or bloating on a regular basis

Struggle with constipation or alternating constipation and diarrhea

Suffer from frequent headaches, or migraine headaches, that are triggered by food or by unknown causes

Have family history of food sensitivity, food intolerance, or food allergy

Many insurance plans cover part or all of the cost of nutrition counseling appointments with Lisa.