Nutrition counseling with registered dietitian Lisa Garcia may be able to help you with:

WEIGHT LOSS

Losing weight can be challenging, but it’s easier when you have someone to coach and encourage you. Let Lisa use her advanced training to help you safely get to that slimmer, healthier you.

REVERSING “PRE-DIABETES”

It’s hard hearing from your primary care provider that you are at risk of developing diabetes.  The good news is that Lisa can help you make changes to reduce your risk.

FOOD ALLERGIES

When you have a food allergy, it’s vitally important to know what to avoid and what is safe to eat.  Lisa can help you understand that, as well as help you discover ways to enjoy the foods you are able to eat.

IRRITABLE BOWEL SYNDROME

If you have “IBS”, you know how uncomfortable and disrupting it can be.  Lisa has helped many people make changes that reduced their symptoms.

WEIGHT MAINTENANCE

Maintaining a healthy weight, or getting up to a healthy weight, can sometimes be as challenging as weight loss.  Lisa understands how challenging it can be and is here to help you.

LOWERING CHOLESTEROL

You’ve been told that your LDL cholesterol or your triglycerides are too high. Lisa can help you cut through the confusion about what to eat and experience how healthier choices can be enjoyable.

FOOD SENSITIVITIES AND INTOLERANCES

Food sensitivities and intolerances are surprisingly common, but finding someone who can help you is not. Lisa has helped many people discover what they need to avoid and what they can eat.

INCREASING ENERGY

What and when you eat can make a big difference in your energy level.  If your primary care provider says you are healthy and you still are tired and fatigued, Lisa may be able to help you.

HEALTHY EATING ON A BUDGET

Coaching people on ways to eat and prepare more healthy foods while staying with in their budget is one of Lisa’s specialties.  Healthy eating can taste good and be budget friendly!

REDUCING HIGH BLOOD PRESSURE

Making changes to what you eat can reduce your blood pressure.  Lisa can help you chose foods and recipes that are better for you, but still taste great.

CELIAC DISEASE

Avoiding gluten is a “must do” when you have celiac disease.  There are also nutrients you need to watch when you have this disease.  Lisa can coach you through the changes you need to make as well as how to still enjoy eating.

EATING ON THE GO

No time to cook or don’t like to cook?  Need to eat while on the road for work or kids’ schedules? Lisa can help you make healthier choices even when your life is busy and time is short.