Nutrition Counseling

Middle aged couple eatingThe foods you choose, how you prepare them, and how much you eat can have major effects on your health – and the health of the ones you love. Lisa Garcia, a registered dietitian nutritionist, can help you find healthy ways to eat that fit your medical history, taste, lifestyle and budget.
Many insurance plans cover all or part of nutrition counseling sessions with her.  If you have are wondering how to eat healthier, or answer yes to any of the questions below, contact Lisa to see if nutrition counseling might be right for you.

Are you overweight, obese, or at risk of gaining weight?
Do you need to gain weight, but want do it in a healthy way?
Do you have high blood pressure or high cholesterol?
Have you been told you are at risk of developing diabetes?
Do you have irritable bowel syndrome (IBS) or do certain foods make you feel sick or ill?
Do you have food allergies, food intolerances, or food sensitivities?
Do have celiac disease, gluten intolerance, or are you wondering if you should avoid eating gluten?
Are wondering if you should be eating something or avoiding it?

If you said “yes” to any of the above questions, you may benefit from nutrition counseling with Lisa Garcia, registered dietitian nutritionist.

Food Coach LLC’s office is Laconia, New Hampshire, but Lisa can also see you in Plymouth or in other locations by arrangement.  If you need an evening or weekend appointment, this can be arranged.