Are potatoes healthy? 5 things to consider before eating potatoes

Should you eat potatoes or avoid them? Potatoes used to be an important food for many people. …

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Why eating different types of foods makes you feel better

Why eating different types of foods makes you feel better

Including different types of foods in your diet boosts your overall health and your gut health. You’ve…

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5 Nutrition Secrets For Eating Better That Most People Don’t Know

Knowing these nutrition secrets can make eating healthier easier! Go to the checkout line of almost any…

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How a personalized plan for reducing IBS symptoms can help you enjoy life again

Reducing IBS symptoms isn’t a “one size fits all” approach! IBS symptoms can range from minor to…

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Gut health: 9 Ways your gut microbiome affects your overall health

gut bacteria and other gut microbiome organisms on blue background with text above

Your gut microbiome can influence a lot more than you think Many people only think about what…

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Lisa-Garcia-registered-dietitian
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

Get the 5 secrets to success!

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