Are potatoes healthy? 5 things to consider before eating potatoes
Should you eat potatoes or avoid them? Potatoes used to be an important food for many people. …
Why eating different types of foods makes you feel better
Including different types of foods in your diet boosts your overall health and your gut health. You’ve…
5 Nutrition Secrets For Eating Better That Most People Don’t Know
Knowing these nutrition secrets can make eating healthier easier! Go to the checkout line of almost any…
How a personalized plan for reducing IBS symptoms can help you enjoy life again
Reducing IBS symptoms isn’t a “one size fits all” approach! IBS symptoms can range from minor to…
Gut health: 9 Ways your gut microbiome affects your overall health
Your gut microbiome can influence a lot more than you think Many people only think about what…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.