How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

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What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

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How to make hamburgers made with lean meat juicy & flavorful…

Even those of us who limit how much red meat we eat occasionally like indulge in a...

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5 tips for a breakfast that helps you have a better day

breakfast

My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...

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8 breakfast ideas for when your morning routine gets disrupted

#time crunched #breakfast #runninglate

Most people who see me for nutrition counseling know how I feel about the importance of not...

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Something to think about as you set goals

setting your goals

If you are like most people, you made a goal for the new year to change something...

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Avoiding holiday weight gain isn’t just about willpower…

avoiding weight gain

For some of us, the holidays are an annual battle to avoid holiday weight gain and belly...

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How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour...

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How to make putting together a grocery list easier

The other day I was working with someone who wanted to lose weight, but she found it...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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