Want to reduce belly fat? Think about your cheeks!
Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,...
The surprising way to enjoy your food more while eating less
If I said you could enjoy your favorite foods and desserts so much more and still eat...
How to Avoid Temptation at the Grocery Store
Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...
7 low-cost kitchen tools that can help you eat better
Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...
How to make hamburgers made with lean meat juicy & flavorful…
Even those of us who limit how much red meat we eat occasionally like indulge in a...
5 tips for a breakfast that helps you have a better day
My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...
8 breakfast ideas for when your morning routine gets disrupted
Most people who see me for nutrition counseling know how I feel about the importance of not...
Something to think about as you set goals
If you are like most people, you made a goal for the new year to change something...
Avoiding holiday weight gain isn’t just about willpower…
For some of us, the holidays are an annual battle to avoid holiday weight gain and belly...
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.