Avoiding holiday weight gain isn’t just about willpower…

avoiding weight gain

For some of us, the holidays are an annual battle to avoid holiday weight gain and belly…

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How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour…

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How to make putting together a grocery list easier

The other day I was working with someone who wanted to lose weight, but she found it…

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of…

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Smiling more can help you eat less…

smiling can help you eat less

Our attitude influences how our day goes. It can also affect our health and weight, especially if…

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How to succeed when changing eating habits

  May and June are often a time of new beginnings.  For some of us it is…

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How to make habits from New Year's resolutions

Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more….

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Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,…

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Holiday Survival Tip #3

At this time of year we tend to rush about feeling that we have so many things…

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Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties…

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes