Avoiding holiday weight gain isn’t just about willpower…

avoiding weight gain

For some of us, the holidays are an annual battle to avoid holiday weight gain and belly…

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How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour…

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How to make putting together a grocery list easier

The other day I was working with someone who wanted to lose weight, but she found it…

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of…

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Smiling more can help you eat less…

smiling can help you eat less

Our attitude influences how our day goes. It can also affect our health and weight, especially if…

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How to succeed when changing eating habits

  May and June are often a time of new beginnings.  For some of us it is…

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How to make habits from New Year's resolutions

Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more….

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Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,…

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Holiday Survival Tip #3

At this time of year we tend to rush about feeling that we have so many things…

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Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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