What is the healthiest milk?
https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest
Experts discuss how to deal with obesity
https://health.usnews.com/conditions/obesity
How to kick the sugar habit
https://health.usnews.com/wellness/food/articles/how-to-detox-from-sugar
14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight
https://health.usnews.com/wellness/food/slideshows/14-things-you-shouldnt-say-to-someone-whos-trying-to-lose-weight
How to Eat Vegan During Pregnancy
https://health.usnews.com/wellness/family/slideshows/how-to-eat-vegan-during-pregnancy
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.