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What is the healthiest milk?

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Experts discuss how to deal with obesity

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How to kick the sugar habit

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14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes