14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight

https://health.usnews.com/wellness/food/slideshows/14-things-you-shouldnt-say-to-someone-whos-trying-to-lose-weight

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How 16 Fruits Boost Your Health

https://health.usnews.com/wellness/food/slideshows/how-16-fruits-boost-your-health

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How to Eat Vegan During Pregnancy

https://health.usnews.com/wellness/family/slideshows/how-to-eat-vegan-during-pregnancy

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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