Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but...

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How to cook buckwheat

how to cook buckwheat

You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,...

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

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What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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5 reasons radishes deserve to be on your grocery list

There’s a vegetable out there that so often gets overlooked by most of us, but really deserves...

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Why open faced tomato sandwiches?

Oh the flavors of late summer! Open faced tomato sandwiches are one of my favorite sandwiches. Why...

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Something to pick up at your local garden center

Now is the perfect time to pick up some different herbs to grow in a pot, window...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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