How to use kiwi and why you should eat it

how to use kiwi

Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …

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Chicken breasts with rosemary and garlic

chicken breast with rosemary and garlic

One day I’ll write a post about the top things that get people off track from healthy…

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Are you nutrition fact savvy when it comes to recipes?

interpreting recipes and nutrition facts

Are you nutrition fact savvy when it comes to reading recipes?  While reading a magazine the other…

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Clementines: 5 reasons to buy and a warning…

clementine

I’m often asked by people “What are some healthy snacks if I am on the go?”  Unless…

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An easy way to cook salmon

ingredients to use when cooking salmon

Can we talk about cooking salmon? Many of us have heard that eating more seafood and less…

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Be careful of this when reading labels on packages

My collection of “things to be careful of when reading labels” got a new entry during my…

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Why lentils are good for you

lentils on wooden spoon on white background

Why are lentils good for you?  Oh, let me count the ways! Besides being a tasty ingredient…

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How to cook spaghetti squash

hand scraping spaghetti squash with a fork onto a blue plate

Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…

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A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last…

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How to choose and use the perfect peach

peaches

The arrival of fresh peaches in the grocery store is something that always makes me smile.  Sure…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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