Savory ground turkey stew

savory ground turkey stew

Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you...

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

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Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

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How to Recover from a Thanksgiving Eating Binge—the Right Way

https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/

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How 16 Fruits Boost Your Health

https://health.usnews.com/wellness/food/slideshows/how-16-fruits-boost-your-health

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How to Eat Vegan During Pregnancy

https://health.usnews.com/wellness/family/slideshows/how-to-eat-vegan-during-pregnancy

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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5 tips for a breakfast that helps you have a better day

breakfast

My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...

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8 breakfast ideas for when your morning routine gets disrupted

#time crunched #breakfast #runninglate

Most people who see me for nutrition counseling know how I feel about the importance of not...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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