How to use kiwi and why you should eat it
Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …
Chicken breasts with rosemary and garlic
One day I’ll write a post about the top things that get people off track from healthy…
Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
An easy way to cook salmon
Can we talk about cooking salmon? Many of us have heard that eating more seafood and less…
Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
How to cook spaghetti squash
Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
How to choose and use the perfect peach
The arrival of fresh peaches in the grocery store is something that always makes me smile. Sure…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.