How to make putting together a grocery list easier

The other day I was working with someone who wanted to lose weight, but she found it…

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Could those fruits and vegetables make you sick?

You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables….

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of…

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding…

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One thing you should be doing at this time of year – but probably are not

Many of us think of drinking water when it is hot outside or when we are exercising….

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How to make habits from New Year's resolutions

Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more….

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Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,…

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Holiday Survival Tip #3

At this time of year we tend to rush about feeling that we have so many things…

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause…

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What is better for you: An apple or a pear?

which is better: apple or pear

What do you think is better for you: an apple or a pear? Apples may get all…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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