Want to reduce belly fat? Think about your cheeks!
Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,...
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but...
Savory ground turkey stew
Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you...
How to Avoid Temptation at the Grocery Store
Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...
Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful
http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/
7 low-cost kitchen tools that can help you eat better
Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...
How to Recover from a Thanksgiving Eating Binge—the Right Way
https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/
Something to think about as you set goals
If you are like most people, you made a goal for the new year to change something...
How to make putting together a grocery list easier
The other day I was working with someone who wanted to lose weight, but she found it...
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.