Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but...

Read More

Savory ground turkey stew

savory ground turkey stew

Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you...

Read More

How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

Read More

What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

Read More

Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/

Read More

7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

Read More

How to Recover from a Thanksgiving Eating Binge—the Right Way

https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/

Read More

Something to think about as you set goals

setting your goals

If you are like most people, you made a goal for the new year to change something...

Read More

How to make putting together a grocery list easier

The other day I was working with someone who wanted to lose weight, but she found it...

Read More

What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding...

Read More
Lisa-Garcia-your-consultant-to-help-you-with-your-health_focused-on-you
Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

DOWNLOAD TODAY!

Something went wrong. Please check your entries and try again.