7 ways to use spaghetti squash
Looking for ways to use spaghetti squash? In an earlier post, I shared an easy way to cook…
Pan grilled green beans with marjoram
Looking for a way to make green beans a little more interesting? Need an idea for a…
How to keep bananas from ripening too fast
How to keep bananas from ripening too fast never used to be an issue in our household. …
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
How to cook spaghetti squash
Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…
A good low carb cranberry sauce
It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…
Want to reduce belly fat? Think about your cheeks!
Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.