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Be careful of this when reading labels on packages

My collection of “things to be careful of when reading labels” got a new entry during my…

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How to cook spaghetti squash

hand scraping spaghetti squash with a fork onto a blue plate

Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…

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A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last…

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Want to reduce belly fat? Think about your cheeks!

belly fat

Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,…

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The surprising way to enjoy your food more while eating less

eat less Food Coach

If I said you could enjoy your favorite foods and desserts so much more and still eat…

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How to succeed when you’ve gotten “off track”

Most of us have struggled with getting “off track” or “messing up” when we try to make…

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you…

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Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help…

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Something to think about as you set goals

setting your goals

If you are like most people, you made a goal for the new year to change something…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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