Smiling more can help you eat less…

smiling can help you eat less

Our attitude influences how our day goes. It can also affect our health and weight, especially if…

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How to succeed when changing eating habits

  May and June are often a time of new beginnings.  For some of us it is…

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How to make habits from New Year's resolutions

Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more….

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Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,…

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Holiday Survival Tip #3

At this time of year we tend to rush about feeling that we have so many things…

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Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties…

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause…

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Stretch your grocery budget and sneak in vegetables with this recipe

healthy makedo chili

How can I stretch my grocery budget and still eat healthy?  How do I get my family…

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes