Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but...
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...
5 tips for a breakfast that helps you have a better day
My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...
8 breakfast ideas for when your morning routine gets disrupted
Most people who see me for nutrition counseling know how I feel about the importance of not...
Could those fruits and vegetables make you sick?
You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables....
Four common picnic and grilling mistakes to avoid making
Summer is a wonderful time for picnics, grilling, cookouts, and camping trips. Fun times, however, can quickly...
A fun way to extend your grocery budget…
One of the best ways to extend your budget and increase the amount of non-starch vegetables you...
What is best: Dried beans or canned beans?
Many people who come to me for nutrition counseling know that I am an advocate for adding...
One thing you should be doing at this time of year – but probably are not
Many of us think of drinking water when it is hot outside or when we are exercising....
How to make habits from New Year's resolutions
Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more....
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.