Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
How to choose and use the perfect peach
The arrival of fresh peaches in the grocery store is something that always makes me smile. Sure…
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but…
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get…
5 tips for a breakfast that helps you have a better day
My post about breakfast ideas for when your schedule goes out the window certainly resonated with some…
8 breakfast ideas for when your morning routine gets disrupted
Most people who see me for nutrition counseling know how I feel about the importance of not…
Could those fruits and vegetables make you sick?
You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables….
Four common picnic and grilling mistakes to avoid making
Summer is a wonderful time for picnics, grilling, cookouts, and camping trips. Fun times, however, can quickly…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.