A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last...

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How to choose and use the perfect peach

peaches

The arrival of fresh peaches in the grocery store is something that always makes me smile.  Sure...

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Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but...

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What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

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5 tips for a breakfast that helps you have a better day

breakfast

My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...

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8 breakfast ideas for when your morning routine gets disrupted

#time crunched #breakfast #runninglate

Most people who see me for nutrition counseling know how I feel about the importance of not...

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Could those fruits and vegetables make you sick?

You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables....

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Four common picnic and grilling mistakes to avoid making

Summer is a wonderful time for picnics, grilling, cookouts, and camping trips. Fun times, however, can quickly...

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A fun way to extend your grocery budget…

One of the best ways to extend your budget and increase the amount of non-starch vegetables you...

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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