8 breakfast ideas for when your morning routine gets disrupted

#time crunched #breakfast #runninglate

Most people who see me for nutrition counseling know how I feel about the importance of not…

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Could those fruits and vegetables make you sick?

You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables….

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Four common picnic and grilling mistakes to avoid making

Summer is a wonderful time for picnics, grilling, cookouts, and camping trips. Fun times, however, can quickly…

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A fun way to extend your grocery budget…

One of the best ways to extend your budget and increase the amount of non-starch vegetables you…

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding…

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One thing you should be doing at this time of year – but probably are not

Many of us think of drinking water when it is hot outside or when we are exercising….

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How to make habits from New Year's resolutions

Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more….

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Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,…

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause…

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Grow your own salad bar

Here’s a fun project that can help you eat better. Even if you have very limited space…

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes