Tips for washing vegetables and fruits

Regardless of where you get your fresh vegetables and fruits, chances are they need to be washed…

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What is better for you: An apple or a pear?

which is better: apple or pear

What do you think is better for you: an apple or a pear? Apples may get all…

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes