Pan grilled green beans with marjoram

pan grilled green beans with marjoram

Looking for a way to make green beans a little more interesting? Need an idea for a…

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Summer Squash with Thyme

summer squash with thyme on blue plate

Why is this recipe for summer squash with thyme one of my “go to” recipes in the…

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A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last…

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Why lentils are good for you

lentils on wooden spoon on white background

Why are lentils good for you?  Oh, let me count the ways! Besides being a tasty ingredient…

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How to cook spaghetti squash

hand scraping spaghetti squash with a fork onto a blue plate

Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…

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Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but…

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Balsamic Asparagus

asparagus

Asparagus is one of those vegetables that in my mind will always be associated with springtime or…

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance…

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How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour…

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Could those fruits and vegetables make you sick?

You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables….

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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