Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but...

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Balsamic Asparagus

asparagus

Asparagus is one of those vegetables that in my mind will always be associated with springtime or...

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour...

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Could those fruits and vegetables make you sick?

You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables....

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of...

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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