Want to reduce belly fat? Think about your cheeks!
Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,...
The surprising way to enjoy your food more while eating less
If I said you could enjoy your favorite foods and desserts so much more and still eat...
How to succeed when you’ve gotten “off track”
Most of us have struggled with getting “off track” or “messing up” when we try to make...
How to Avoid Temptation at the Grocery Store
Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...
7 low-cost kitchen tools that can help you eat better
Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...
How to Recover from a Thanksgiving Eating Binge—the Right Way
https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/
14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight
https://health.usnews.com/wellness/food/slideshows/14-things-you-shouldnt-say-to-someone-whos-trying-to-lose-weight
Chickpea, Zucchini, Basil, Garlic and Sauté
One of the best ways to manage your weight and work towards a healthier gut microbiome, both of...
What is best: Dried beans or canned beans?
Many people who come to me for nutrition counseling know that I am an advocate for adding...
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.