7 ways to use spaghetti squash
Looking for ways to use spaghetti squash? In an earlier post, I shared an easy way to cook…
Summer Squash with Thyme
Why is this recipe for summer squash with thyme one of my “go to” recipes in the…
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
Why and how to be active in a COVID-19 world
The changing world we live in because of the COVID-19 pandemic doesn’t mean that you have to…
Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
How to cook spaghetti squash
Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…
A good low carb cranberry sauce
It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.