Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
How to cook spaghetti squash
Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
How to choose and use the perfect peach
The arrival of fresh peaches in the grocery store is something that always makes me smile. Sure…
Want to reduce belly fat? Think about your cheeks!
Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,…
The surprising way to enjoy your food more while eating less
If I said you could enjoy your favorite foods and desserts so much more and still eat…
How to succeed when you’ve gotten “off track”
Most of us have struggled with getting “off track” or “messing up” when we try to make…
How to Avoid Temptation at the Grocery Store
Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you…
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.