Want to reduce belly fat? Think about your cheeks!

belly fat

Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,...

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The surprising way to enjoy your food more while eating less

eat less Food Coach

If I said you could enjoy your favorite foods and desserts so much more and still eat...

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How to succeed when you’ve gotten “off track”

Most of us have struggled with getting “off track” or “messing up” when we try to make...

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

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What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

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How to Recover from a Thanksgiving Eating Binge—the Right Way

https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/

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14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight

https://health.usnews.com/wellness/food/slideshows/14-things-you-shouldnt-say-to-someone-whos-trying-to-lose-weight

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of...

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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