Weight Loss & Management

lose weightBelly fat.
Stress belly.
Mommy middle.
Middle aged spread.
No time tummy.

 

So many names for that extra weight you’d like to lose…and never find again.

 

The truth about diets…

Diets are something that begin and end.
Diets focus on deprivation and often result in weight regain…with some extra pounds added.
Diets focus on losing weight, but the weight you lose is often water or muscle – lean body mass – which you really want to preserve especially if you are 40 or older.

 

Ditch the diets and break that yo-yo dieting cycle…work with me.

Instead of looking at short term fixes that often backfire and are not enjoyable, try my approach.

My focus is on you and where you want to get to. Together we will discover the tools, techniques and approaches that work for your unique circumstances including your likes and dislikes.

Besides helping you figure out what and how much you can eat, I help you to discover ways to make it enjoyable and easy, so it becomes a habit that fits into your life.

Our focus of working together is beyond just you losing weight. Let’s get you feeling better too…healthier, stronger and more energetic!

“I have struggled most of my life with my weight, trying every diet under the sun. What I have found most helpful about working with Lisa is that she’s not about dieting. She is about looking at me as a person and helping me change habits that I have had all of my life.”             Robin

Ready to feel healthier and more energetic?

Let’s arrange a time to speak to see if working with me is right for you…
your insurance may even cover appointments with me!


Book a free discovery call

Have you been discouraged?

If you are like most of us, you may have tried to change how you eat or to lose weight in the past. If you have gotten discouraged, please don’t give up before you work with me.

In addition to discussing what and how much you eat, if you are agreeable, we explore why, when, where and how you eat. There are things you may be doing without knowing it that make it hard to let go of old habits and adopt new ones.

“I have dealt with being overweight and a compulsive overeater for my whole life. I have seen many mental health professionals about my weight and food choices. Lisa is the first person to help me make real changes in how I see food, how I eat my food and how I can control my caloric intake.”              Cristy

Ready to take control?

Let’s arrange a time to speak to see if working with me is right for you…
your insurance may even cover appointments with me!


Book a free discovery call