I AM READY TO HELP
"Going it alone and getting into situations where biology and willpower compete can lead to failure. That doesn’t mean change is impossible – it just means you need an expert like me on your team."
— Lisa Garcia MS, RDN, LD
Weight & Gut Expert
practical techniques for managing my symptoms. She helped me navigate both the FODMAP elimination diet (a journey that would have been so much harder without her) as well as discover and address the non-FODMAP triggers that were causing issues for me.
It was so clear how up to date on current and forthcoming nutritional information she was and using that, she charted a clear course for me to ultimately uncover the root causes of a health issue I have dealt with all my life. I only wish I had connected with her decades ago!"
challenging relationship with food. Lisa is helping me to take control of what I eat and be intentional in the choices I make.