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Plain talk about living healthy

Holiday Survival Secret: Enjoy food more while eating less

enjoy food more while eating less

For many of us, the holidays mean tempting foods that challenge our willpower and our waistlines.  So…

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How to manage when surrounded by tempting foods

Being surrounded by tempting foods is hard.  It’s especially challenging during fair and festival season – even…

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A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last…

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How to choose and use the perfect peach

peaches

The arrival of fresh peaches in the grocery store is something that always makes me smile.  Sure…

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Want to reduce belly fat? Think about your cheeks!

belly fat

Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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