How to use kiwi and why you should eat it

how to use kiwi

Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …

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Chicken breasts with rosemary and garlic

chicken breast with rosemary and garlic

One day I’ll write a post about the top things that get people off track from healthy…

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Why and how to be active in a COVID-19 world

walking feet wearing sneakers

The changing world we live in because of the COVID-19 pandemic doesn’t mean that you have to…

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Are you nutrition fact savvy when it comes to recipes?

interpreting recipes and nutrition facts

Are you nutrition fact savvy when it comes to reading recipes?  While reading a magazine the other…

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Clementines: 5 reasons to buy and a warning…

clementine

I’m often asked by people “What are some healthy snacks if I am on the go?”  Unless…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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