Nutrition counseling and support for when you want to:

● Reach and maintain a weight you are happy with
● Feel energetic again
● Enjoy eating healthier and still have time for your life!
● Relieve uncomfortable and disruptive gut and digestive issues

dietitian nutritionist
Lisa Garcia, MS, RDN, LD

Here's what people say about working with me...


"I have dealt with being overweight and a compulsive overeater for my whole life. Lisa is the first person to help me make real changes in how I see food, how I eat my food and how I can control my caloric intake. I’ve learned to enjoy healthy options that taste as good as some of my unhealthy food choices." - Cristy


"My GI doctor advised me to 'go on line and pick a FODMAP diet' to follow. I came away totally frustrated, confused and feeling very alone. Lisa's prompt reply to my phone message, and willingness to see me in a timely fashion were my first indicators that I had found someone who understood and could help me traverse this rocky terrain of learning how to live with and conquer my gut issues." - Karen

Ready to feel better?

Let's work together to address your weight or food sensitivity issues so you can feel vibrant again.