Could those fruits and vegetables make you sick?
You have just returned from your garden, grocery store or farmer’s market with fresh fruits and vegetables….
3 tasty meals from one easy recipe: mango salsa salad
One of the skills I teach people who come to me for help losing weight or preventing…
What is better for you: An apple or a pear?
What do you think is better for you: an apple or a pear? Apples may get all…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.