How to Tell If a Food Is a Good Choice Just by Reading the Food Package
Food Labels Can Be Misleading: Here’s How to Spot What Really Matters Two things clients often ask…
What type of oatmeal is best for you?
“What type of oatmeal is the best for me to eat?” is a question that I frequently…
Food labels and packages with health halos can fool you
Marketers love using “health halos” to trick you into buying their products. Every week, I meet with…
How the fiber in apples can benefit your gut health and waistline
Why is the fiber in apples so good for you? A walk in a grocery store these…
Why non-starchy vegetables are good for you and your gut health
Non-starchy vegetables can benefit your health in many ways. These vegetables are key to keeping you healthy,…
5 Things To Look For In Healthy Breakfast Casserole Recipes
Healthy breakfast casseroles or egg bakes make busy mornings much easier! When your mornings are busy or…
Are potatoes healthy? 5 things to consider before eating potatoes
Should you eat potatoes or avoid them? Potatoes used to be an important food for many people. …
The 5 Benefits of Eating Oatmeal
Is eating oatmeal good for you? The one word answer: Yes!!!!! Eating oats, especially eating oatmeal, can…
Patty Pan Squash: What is it and 9 other questions answered!
Many people have never heard of patty pan squash until they see it at a farmer’s market…
9 Easy and Tasty Ways to Cook with Swiss Chard
Cooking with Swiss Chard is easy! Swiss chard goes well with so many foods that it’s hard…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
Want to change how you eat?
Get the 5 secrets to success!
