How to Tell If a Food Is a Good Choice Just by Reading the Food Package
Food Labels Can Be Misleading: Here’s How to Spot What Really Matters Two things clients often ask…
What type of oatmeal is best for you?
“What type of oatmeal is the best for me to eat?” is a question that I frequently…
4 Key Steps To Successfully Eating Healthier For The Long Term
The secret to eating healthier for the long term is doing four things most people don’t think…
Gut health: 9 Ways your gut microbiome affects your overall health
Your gut microbiome can influence a lot more than you think Many people only think about what…
3 Very Important Reasons To Work With a Dietitian Nutritionist When Losing Weight
Even if you’re already losing weight, working with a dietitian nutritionist still has important benefits for you…
Food labels and packages with health halos can fool you
Marketers love using “health halos” to trick you into buying their products. Every week, I meet with…
5 Eating Tips For Easy and Healthier Summer Meals
Use these simple strategies to make healthier meals easy this summer. Making meals during the summer can…
The secret to building healthy eating habits people don’t know
Healthy eating habits are easier to adopt if you know this secret. There’s been a lot written…
How the fiber in apples can benefit your gut health and waistline
Why is the fiber in apples so good for you? A walk in a grocery store these…
Why non-starchy vegetables are good for you and your gut health
Non-starchy vegetables can benefit your health in many ways. These vegetables are key to keeping you healthy,…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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