How to use kiwi and why you should eat it
Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …
Why and how to be active in a COVID-19 world
The changing world we live in because of the COVID-19 pandemic doesn’t mean that you have to…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but…
Savory ground turkey stew
Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you…
How to Avoid Temptation at the Grocery Store
Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you…
What is the gut microbiome? Why should you care?
The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get…
Chickpea, Zucchini, Basil, Garlic and Sauté
One of the best ways to manage your weight and work towards a healthier gut microbiome, both of…
What is best: Dried beans or canned beans?
Many people who come to me for nutrition counseling know that I am an advocate for adding…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.