How to manage when surrounded by tempting foods
Being surrounded by tempting foods is hard. It’s especially challenging during fair and festival season – even…
Savory ground turkey stew
Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you…
Can Self-Kindness Boost Your Healthy Eating Habits?
https://www.psychologytoday.com/us/blog/human-kind/201809/can-self-kindness-boost-your-healthy-eating-habits
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.