Why and how to be active in a COVID-19 world
The changing world we live in because of the COVID-19 pandemic doesn’t mean that you have to…
Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
Are you self-sabotaging yourself?
Are you self-sabotaging yourself? Many of us do it so often that we don’t recognize it! Then…
Try this simple lentil soup
Are you including homemade lentil soups in the list of possible options when you’re thinking what to…
Holiday Survival Secret: Enjoy food more while eating less
For many of us, the holidays mean tempting foods that challenge our willpower and our waistlines. So…
How to cook spaghetti squash
Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…
How to manage when surrounded by tempting foods
Being surrounded by tempting foods is hard. It’s especially challenging during fair and festival season – even…
Savory ground turkey stew
Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you…
Can Self-Kindness Boost Your Healthy Eating Habits?
https://www.psychologytoday.com/us/blog/human-kind/201809/can-self-kindness-boost-your-healthy-eating-habits
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.