Should you snack on these if you are trying to lose weight?

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https://www.thehealthy.com/weight-loss/best-healthy-snacks/

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10 important things to know before starting the low-FODMAP diet

https://www.insider.com/fodmap-diet-what-to-know-2019-3

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Can Self-Kindness Boost Your Healthy Eating Habits?

https://www.psychologytoday.com/us/blog/human-kind/201809/can-self-kindness-boost-your-healthy-eating-habits

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14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight

https://health.usnews.com/wellness/food/slideshows/14-things-you-shouldnt-say-to-someone-whos-trying-to-lose-weight

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Lisa-Garcia-registered-dietitian
Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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