Savory ground turkey stew

savory ground turkey stew

Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you...

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Super easy, quick and delicious "Ginger Garlic Broccoli" will beat broccoli fatigue

broccoli

Do you ever get bored with eating vegetables?  Be honest!  It’s one of the top three reasons...

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Save money and eat "cleaner" with this quick, easy barbecue sauce

barbecue sauce

All too often the versions of barbecue sauce available in the grocery store are full of ingredients...

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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How to make hamburgers made with lean meat juicy & flavorful…

Even those of us who limit how much red meat we eat occasionally like indulge in a...

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5 reasons radishes deserve to be on your grocery list

There’s a vegetable out there that so often gets overlooked by most of us, but really deserves...

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Win the breakfast challenge with this quick & easy recipe

breakfast challenge

The “breakfast challenge” is one of the most common issues I see with women who come to...

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A better cranberry sauce

It may seem odd, but one of my favorite holiday foods is cranberry sauce. It may be...

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How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour...

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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