9 Easy and Tasty Ways to Cook with Swiss Chard

Row of rainbow swiss chard leaves with brightly colored stems

Cooking with Swiss Chard is easy! Swiss chard goes well with so many foods that it’s hard…

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Easy recipe for asparagus with balsamic vinegar

asparagus bundle with words easy recipe for asparagus with balsamic vinegar

Try this quick and easy asparagus recipe! A sure sign that spring is near or has arrived…

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Summer Squash with Thyme

Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…

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How to make a simple salad dressing

What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…

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Sautéed Radishes with Olives (a Low FODMAP recipe)

“Sautéed radishes?  You can cook radishes?!!” That’s what most people say when I mention cooking these common…

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Healthier Holidays: Orange Cranberry Sauce

cranberry and oranges combined with small amount of sugar

Here’s a twist on a holiday favorite: orange cranberry sauce made healthier…and tastier! In an earlier post,…

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Recipe: Pan grilled green beans with marjoram

pan grilled green beans with marjoram

Looking for a way to make green beans a little more interesting? Need an idea for a…

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A healthy chicken salad

healthy chicken salad apple chickpea

Chicken salads can be so delicious.  They can also be very high in calories depending on how…

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7 Spaghetti squash ideas to use

Cooked spaghetti squash and fork on table

Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…

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Colorful Cannellini Bean Salad Recipe with Peaches and Peppers

Cannellini Bean Salad with Yellow Peaches and Red Peppers

This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…

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Lisa-Garcia-registered-dietitian
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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