9 Easy and Tasty Ways to Cook with Swiss Chard
Cooking with Swiss Chard is easy! Swiss chard goes well with so many foods that it’s hard…
Easy recipe for asparagus with balsamic vinegar
Try this quick and easy asparagus recipe! A sure sign that spring is near or has arrived…
Summer Squash with Thyme
Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…
How to make a simple salad dressing
What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…
Sautéed Radishes with Olives (a Low FODMAP recipe)
“Sautéed radishes? You can cook radishes?!!” That’s what most people say when I mention cooking these common…
Healthier Holidays: Orange Cranberry Sauce
Here’s a twist on a holiday favorite: orange cranberry sauce made healthier…and tastier! In an earlier post,…
Recipe: Pan grilled green beans with marjoram
Looking for a way to make green beans a little more interesting? Need an idea for a…
A healthy chicken salad
Chicken salads can be so delicious. They can also be very high in calories depending on how…
7 Spaghetti squash ideas to use
Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…
Colorful Cannellini Bean Salad Recipe with Peaches and Peppers
This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.