A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last…

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Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but…

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Balsamic Asparagus

asparagus

Asparagus is one of those vegetables that in my mind will always be associated with springtime or…

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How to cook buckwheat

how to cook buckwheat

You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,…

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Savory ground turkey stew

savory ground turkey stew

Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you…

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Super Easy Ginger Garlic Broccoli

broccoli

Do you ever get bored with eating vegetables?  Be honest!  It’s one of the top three reasons…

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Save money and eat "cleaner" with this quick, easy barbecue sauce

barbecue sauce

All too often the versions of barbecue sauce available in the grocery store are full of ingredients…

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance…

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How to make hamburgers made with lean meat juicy & flavorful…

Even those of us who limit how much red meat we eat occasionally like indulge in a…

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5 reasons radishes deserve to be on your grocery list

There’s a vegetable out there that so often gets overlooked by most of us, but really deserves…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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