Chicken breasts with rosemary and garlic

chicken breast with rosemary and garlic

One day I’ll write a post about the top things that get people off track from healthy…

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Are you nutrition fact savvy when it comes to recipes?

interpreting recipes and nutrition facts

Are you nutrition fact savvy when it comes to reading recipes?  While reading a magazine the other…

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An easy way to cook salmon

ingredients to use when cooking salmon

Can we talk about cooking salmon? Many of us have heard that eating more seafood and less…

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How to cook spaghetti squash

hand scraping spaghetti squash with a fork onto a blue plate

Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…

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A festive bean salad with peaches and red peppers

bean salad peach peppers

Bean salads are some of my favorite dishes to make in the summer as they can last…

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Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but…

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Balsamic Asparagus

asparagus

Asparagus is one of those vegetables that in my mind will always be associated with springtime or…

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How to cook buckwheat

how to cook buckwheat

You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,…

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Savory ground turkey stew

savory ground turkey stew

Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you…

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Super Easy Ginger Garlic Broccoli

broccoli

Do you ever get bored with eating vegetables?  Be honest!  It’s one of the top three reasons…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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