5 Things To Look For In Healthy Breakfast Casserole Recipes

Healthy breakfast casseroles or egg bakes make busy mornings much easier! When your mornings are busy or…

Read More

An Easy Egg Casserole Recipe With Spinach

Have a healthy breakfast on busy mornings in under two minutes with this egg casserole recipe with…

Read More

9 Easy and Tasty Ways to Cook with Swiss Chard

Row of rainbow swiss chard leaves with brightly colored stems

Cooking with Swiss Chard is easy! Swiss chard goes well with so many foods that it’s hard…

Read More

Easy recipe for asparagus with balsamic vinegar

asparagus bundle with words easy recipe for asparagus with balsamic vinegar

Try this quick and easy asparagus recipe! A sure sign that spring is near or has arrived…

Read More

Summer Squash with Thyme

Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…

Read More

How to make a simple salad dressing

What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…

Read More

Sautéed Radishes with Olives (a Low FODMAP recipe)

“Sautéed radishes?  You can cook radishes?!!” That’s what most people say when I mention cooking these common…

Read More

Healthier Holidays: Orange Cranberry Sauce

cranberry and oranges combined with small amount of sugar

Here’s a twist on a holiday favorite: orange cranberry sauce made healthier…and tastier! In an earlier post,…

Read More

Recipe: Pan grilled green beans with marjoram

pan grilled green beans with marjoram

Here’s a quick and easy recipe to make green beans a little more interesting. Green beans are…

Read More

A healthy chicken salad

healthy chicken salad apple chickpea

Chicken salad can be part of eating healthier if you know a few secrets. Chicken salads can…

Read More
Lisa-Garcia-registered-dietitian
Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

Get the 5 secrets to success!

FC lead mag for web 5 secret change 2