Summer Squash with Thyme
Why is this recipe for summer squash with thyme one of my “go to” recipes in the…
A festive bean salad with peaches and red peppers
Bean salads are some of my favorite dishes to make in the summer as they can last…
Chicken breasts with rosemary and garlic
One day I’ll write a post about the top things that get people off track from healthy…
Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
An easy way to cook salmon
Can we talk about cooking salmon? Many of us have heard that eating more seafood and less…
How to cook spaghetti squash
Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but…
Balsamic Asparagus
Asparagus is one of those vegetables that in my mind will always be associated with springtime or…
How to cook buckwheat
You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,…
Savory ground turkey stew
Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.