9 Easy and delicious tips for avoiding holiday weight gain
Avoiding holiday weight gain doesn’t mean giving up your favorite holiday foods. It also isn’t hard if…
Spaghetti squash: A great low carb choice full of nutrition
Trying to “cut” or lower carbs? Add spaghetti squash to your meal plan! If you are trying…
What type of oatmeal is best for you?
“What type of oatmeal is the best for me to eat?” is a question that I frequently…
How the fiber in apples can benefit your gut health and waistline
Why is the fiber in apples so good for you? A walk in a grocery store these…
Summer Squash with Thyme
Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
Want to change how you eat?
Get the 5 secrets to success!
