7 Ways to use fresh peaches and how to tell when a peach is ripe

peaches

There are so many ways to use fresh peaches! The arrival of fresh peaches in the grocery…

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How to cook buckwheat

how to cook buckwheat

You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,…

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Lisa-Garcia-registered-dietitian
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

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