Super easy, quick and delicious "Ginger Garlic Broccoli" will beat broccoli fatigue
October 12, 2018
Do you ever get bored with eating vegetables? Be honest! It’s one of the top three reasons people give me for not eating enough of vegetables. “Veggie boredom” seems to be especially true in early spring when I hear about at least two cases of “broccoli fatigue” each week!
One of the things that I help people with when they see me for nutrition counseling is finding easy, enjoyable ways to fit healthier eating into their life.
Well, here’s a recipe to help you put an end to broccoli fatigue! In addition to being a great dish in the evenings that works with meat, chicken or fish, the leftovers are a great way to add some vegetables to your lunches.
- 1 pound fresh broccoli
- ½ cup water
- 1 tablespoon minced ginger
- 1.5 tablespoons chopped garlic
- 1 tablespoon + 2 teaspoons canola oil
- Optional: 2 teaspoons
reduced sodiumsoy sauce*
- Cut broccoli florets and stems into bite-sized pieces and place in a microwave-safe bowl along with the water.
- Microwave on high for 2 minutes.
- While the broccoli is cooking place the ginger, garlic, and oil in a large fry pan on the stove and turn the heat to medium. (Do not heat the pan before adding the oil, ginger
- Gently stir until the garlic and ginger begin to sizzle and jump. This usually takes 1 to 3 minutes.
- When the garlic just starts to turn slightly brown on the edges, immediately add the broccoli. (Be careful not to get any of the remaining water into the pan.)
- Cook for 2 to 3 minutes stirring frequently to distribute the garlic and ginger.
- Remove from the heat and serve.
Make this recipe gluten-free by using gluten-free tamari sauce instead of soy sauce.
Nutrition facts below do not include the addition of the optional reduced sodium soy or tamari sauce.
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.