How to cook spaghetti squash
There are many ways to cook spaghetti squash. Here are two great ways to cook spaghetti squash…
A good low carb cranberry sauce
It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…
Should you snack on these if you are trying to lose weight?
https://www.thehealthy.com/weight-loss/best-healthy-snacks/
How to manage when surrounded by tempting foods
Being surrounded by tempting foods is hard. It’s especially challenging during fair and festival season – even…
7 Ways to use fresh peaches and how to tell when a peach is ripe
There are so many ways to use fresh peaches! The arrival of fresh peaches in the grocery…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.