How to cook spaghetti squash

woman in kitchen cutting spaghetti squash

There are many ways to cook spaghetti squash. Here are two great ways to cook spaghetti squash…

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A good low carb cranberry sauce

Cranberry Apple Sauce

It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…

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Should you snack on these if you are trying to lose weight?

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https://www.thehealthy.com/weight-loss/best-healthy-snacks/

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How to manage when surrounded by tempting foods

Being surrounded by tempting foods is hard.  It’s especially challenging during fair and festival season – even…

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7 Ways to use fresh peaches and how to tell when a peach is ripe

peaches

There are so many ways to use fresh peaches! The arrival of fresh peaches in the grocery…

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Lisa-Garcia-registered-dietitian
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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