How to reduce calories when roasting vegetables

Roasting vegetables is a great way to bring out the sweetness in vegetables. Yet most people pour…

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Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of…

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A budget friendly way to buy herbs and spices to make healthy food taste great

Eating healthier is always easier when the food tastes great.  Using herbs and spices is a good…

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Why open faced tomato sandwiches?

Oh the flavors of late summer! Open faced tomato sandwiches are one of my favorite sandwiches. Why…

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Something to pick up at your local garden center

Now is the perfect time to pick up some different herbs to grow in a pot, window…

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3 tasty meals from one easy recipe: mango salsa salad

mango

One of the skills I teach people who come to me for help losing weight or preventing…

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Stretch your grocery budget and sneak in vegetables with this recipe

healthy makedo chili

How can I stretch my grocery budget and still eat healthy?  How do I get my family…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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