Why and how to be active in a COVID-19 world

walking feet wearing sneakers

The changing world we live in because of the COVID-19 pandemic doesn’t mean that you have to…

Read More

Are you nutrition fact savvy when it comes to recipes?

interpreting recipes and nutrition facts

Are you nutrition fact savvy when it comes to reading recipes?  While reading a magazine the other…

Read More

Clementines: 5 reasons to buy and a warning…

clementine

I’m often asked by people “What are some healthy snacks if I am on the go?”  Unless…

Read More

An easy way to cook salmon

ingredients to use when cooking salmon

Can we talk about cooking salmon? Many of us have heard that eating more seafood and less…

Read More

Be careful of this when reading labels on packages

My collection of “things to be careful of when reading labels” got a new entry during my…

Read More
Lisa-Garcia-your-consultant-to-help-you-with-your-health_focused-on-you
Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes

DOWNLOAD TODAY!