Plain talk about living healthy

The surprising way to enjoy your food more while eating less

eat less Food Coach

If I said you could enjoy your favorite foods and desserts so much more and still eat...

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How to cook buckwheat

how to cook buckwheat

You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,...

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Savory ground turkey stew

savory ground turkey stew

Ground turkey becomes a savory stew that proves eating healthy doesn’t have to be boring! If you...

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How to succeed when you’ve gotten “off track”

Most of us have struggled with getting “off track” or “messing up” when we try to make...

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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