Clementines: 5 reasons to buy and a warning…


I’m often asked by people “What are some healthy snacks if I am on the go?”  Unless…

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An easy way to cook salmon

ingredients to use when cooking salmon

Can we talk about cooking salmon? Many of us have heard that eating more seafood and less…

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Be careful of this when reading labels on packages

My collection of “things to be careful of when reading labels” got a new entry during my…

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Are you self-sabotaging yourself?

self-sabotage not is focusing on perfection instead of porgress

Are you self-sabotaging yourself?  Many of us do it so often that we don’t recognize it!  Then…

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Try this simple lentil soup

lentil soup made with tomatoes in bowl on dark wood table

Are you including homemade lentil soups in the list of possible options when you’re thinking what to…

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Holiday Survival Secret: Enjoy food more while eating less

enjoy food more while eating less

For many of us, the holidays mean tempting foods that challenge our willpower and our waistlines.  So…

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Why lentils are good for you

lentils on wooden spoon on white background

Why are lentils good for you?  Oh, let me count the ways! Besides being a tasty ingredient…

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How to cook spaghetti squash

hand scraping spaghetti squash with a fork onto a blue plate

Cooking spaghetti squash is easy to do in a microwave or an oven and there are so…

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A good low carb cranberry sauce

Cranberry Apple Sauce

It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…

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Should you snack on these if you are trying to lose weight?

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes