The 5 Benefits of Eating Oatmeal

hand holding a spoon while eating oatmeal topped with fresh blueberries and raspberries

Is eating oatmeal good for you? The one word answer: Yes!!!!!  Eating oats, especially eating oatmeal, can…

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Patty Pan Squash: What is it and 9 other questions answered!

Many people have never heard of patty pan squash until they see it at a farmer’s market…

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The secret to building healthy eating habits people don’t know

Healthy eating habits are easier to adopt if you know this secret. There’s been a lot written…

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9 Easy and Tasty Ways to Cook with Swiss Chard

Row of rainbow swiss chard leaves with brightly colored stems

Cooking with Swiss Chard is easy! Swiss chard goes well with so many foods that it’s hard…

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Chickpea Nutrition: 9 Questions Answered About Garbanzo Beans

pile of chickpeas on white background with the words chickpea nutrition

Many people looking to improve their health wonder about chickpeas, their nutrition, and what makes them a…

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Lisa-Garcia-registered-dietitian
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

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