Plain talk about living healthy

How to succeed when you’ve gotten “off track”

Most of us have struggled with getting “off track” or “messing up” when we try to make...

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you...

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What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

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Super Easy Ginger Garlic Broccoli

broccoli

Do you ever get bored with eating vegetables?  Be honest!  It’s one of the top three reasons...

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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