Plain talk about living healthy

7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

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Save money and eat "cleaner" with this quick, easy barbecue sauce

barbecue sauce

All too often the versions of barbecue sauce available in the grocery store are full of ingredients...

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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How to make hamburgers made with lean meat juicy & flavorful…

Even those of us who limit how much red meat we eat occasionally like indulge in a...

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5 reasons radishes deserve to be on your grocery list

There’s a vegetable out there that so often gets overlooked by most of us, but really deserves...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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