Should you snack on these if you are trying to lose weight?

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https://www.thehealthy.com/weight-loss/best-healthy-snacks/

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How to manage when surrounded by tempting foods

Being surrounded by tempting foods is hard.  It’s especially challenging during fair and festival season – even…

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What is the healthiest milk?

https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest

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Experts discuss how to deal with obesity

https://health.usnews.com/conditions/obesity

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How to kick the sugar habit

https://health.usnews.com/wellness/food/articles/how-to-detox-from-sugar

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How to choose and use the perfect peach

peaches

The arrival of fresh peaches in the grocery store is something that always makes me smile.  Sure…

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Want to reduce belly fat? Think about your cheeks!

belly fat

Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,…

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Buckwheat salad with chickpeas and red peppers

buckwheat salad with chickpeas

Buckwheat salads can be a tasty addition to any plate.  They are so easy to make, but…

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10 important things to know before starting the low-FODMAP diet

https://www.insider.com/fodmap-diet-what-to-know-2019-3

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Balsamic Asparagus

asparagus

Asparagus is one of those vegetables that in my mind will always be associated with springtime or…

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Lisa Garcia Logo

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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