Plain talk about living healthy

5 tips for a breakfast that helps you have a better day

breakfast

My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...

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Win the breakfast challenge with this quick & easy recipe

breakfast challenge

The “breakfast challenge” is one of the most common issues I see with women who come to...

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8 breakfast ideas for when your morning routine gets disrupted

#time crunched #breakfast #runninglate

Most people who see me for nutrition counseling know how I feel about the importance of not...

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Something to think about as you set goals

setting your goals

If you are like most people, you made a goal for the new year to change something...

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Avoiding holiday weight gain isn’t just about willpower…

avoiding weight gain

For some of us, the holidays are an annual battle to avoid holiday weight gain and belly...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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