Plain talk about living healthy

What is the gut microbiome? Why should you care?

Gastrointestinal tract

  The gut microbiome is the world of microorganisms that live within your gastrointestinal tract. Don’t get...

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Super Easy Ginger Garlic Broccoli

broccoli

Do you ever get bored with eating vegetables?  Be honest!  It’s one of the top three reasons...

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help...

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Save money and eat "cleaner" with this quick, easy barbecue sauce

barbecue sauce

All too often the versions of barbecue sauce available in the grocery store are full of ingredients...

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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