Plain talk about living healthy

Save money and eat "cleaner" with this quick, easy barbecue sauce

barbecue sauce

All too often the versions of barbecue sauce available in the grocery store are full of ingredients...

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How to make a simple salad dressing

salad dressing

Salad dressing used to be a simple combination of ingredients put together before a meal to enhance...

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How to make hamburgers made with lean meat juicy & flavorful…

Even those of us who limit how much red meat we eat occasionally like indulge in a...

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5 reasons radishes deserve to be on your grocery list

There’s a vegetable out there that so often gets overlooked by most of us, but really deserves...

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5 tips for a breakfast that helps you have a better day

breakfast

My post about breakfast ideas for when your schedule goes out the window certainly resonated with some...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

YOUR BODY IS CHANGING, BUT YOUR WAISTLINE DOES NOT HAVE TO —

7 Secrets to losing weight as you get older

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