Recipe: Pan grilled green beans with marjoram
Here’s a quick and easy recipe to make green beans a little more interesting. Green beans are…
What foods are really triggering your IBS or other gut issues?
Figuring out what your IBS food triggers are can be hard. If you have other gut health…
Why foods bother you…and sometimes they don’t
“Why do foods sometimes bother me, but sometimes they don’t?” That’s a question I’ve heard many times…
Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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