How to cook spaghetti squash
There are many ways to cook spaghetti squash. Here are two great ways to cook spaghetti squash…
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but…
How to cook buckwheat
You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,…
What is better for you: An apple or a pear?
What do you think is better for you: an apple or a pear? Apples may get all…
- « Previous
- 1
- 2
- 3
- 4
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
Want to change how you eat?
Get the 5 secrets to success!
