What is the FODMAP diet?
The FODMAP diet was created to help people reduce their irritable bowel syndrome (IBS) symptoms. It’s a…
Sautéed Radishes with Olives (a Low FODMAP recipe)
“Sautéed radishes? You can cook radishes?!!” That’s what most people say when I mention cooking these common…
5 delicious, easy and healthy ways to use apples
Use apples to boost your fiber intake and eat healthier! The old saying “an apple a day…
Recipe: Pan grilled green beans with marjoram
Here’s a quick and easy recipe to make green beans a little more interesting. Green beans are…
What foods are really triggering your IBS or other gut issues?
Figuring out what your IBS food triggers are can be hard. If you have other gut health…
Why foods bother you…and sometimes they don’t
“Why do foods sometimes bother me, but sometimes they don’t?” That’s a question I’ve heard many times…
7 Spaghetti squash ideas to use
Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…
How to use kiwi and why you should eat it
Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …
Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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