Chickpea, Zucchini, Basil, Garlic and Sauté

bowl with chickpea zucchini garlic basil saute

One of the best ways to manage your weight and work towards a healthier gut microbiome, both of…

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding…

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What is better for you: An apple or a pear?

which is better: apple or pear

What do you think is better for you: an apple or a pear? Apples may get all…

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Stretch your grocery budget and sneak in vegetables with this recipe

healthy makedo chili

How can I stretch my grocery budget and still eat healthy?  How do I get my family…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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