5 Keys to success using the FODMAP diet for IBS

keys to success using the fodmap diet for IBS

Trying the FODMAP diet for IBS?  Here are the five common things I often see that get…

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Are canned beans better than dry beans cooked at home?

are canned beans better to use than dry beans

The simple answer is that canned beans and dry beans are both excellent choices for making meals…

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Spaghetti squash: A great low carb choice full of nutrition

Trying to "cut" or lower carbs?  Add spaghetti squash to your meal plan!

Trying to “cut” or lower carbs?  Add spaghetti squash to your meal plan! If you are trying…

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What type of oatmeal is best for you?

what type of oatmeal is best

“What type of oatmeal is the best for me to eat?” is a question that I frequently…

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How the fiber in apples can benefit your gut health and waistline

why the fiber in apples is good for you

Why is the fiber in apples so good for you? A walk in a grocery store these…

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How to make a simple salad dressing

What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…

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What is the FODMAP diet?

What is the FODMAP diet

The FODMAP diet was created to help people reduce their irritable bowel syndrome (IBS) symptoms. It’s a…

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Sautéed Radishes with Olives (a Low FODMAP recipe)

“Sautéed radishes?  You can cook radishes?!!” That’s what most people say when I mention cooking these common…

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5 delicious, easy and healthy ways to use apples

Use apples to boost your fiber intake and eat healthier! The old saying “an apple a day…

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Recipe: Pan grilled green beans with marjoram

pan grilled green beans with marjoram

Looking for a way to make green beans a little more interesting? Need an idea for a…

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Lisa-Garcia-registered-dietitian
Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

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