Willpower, eating habits and food: Are they causing challenges for you?
“I have no willpower when it comes to food!” Have you ever thought that when trying to…
5 delicious, easy and healthy ways to use apples
Use apples to boost your fiber intake and eat healthier! The old saying “an apple a day…
Recipe: Pan grilled green beans with marjoram
Here’s a quick and easy recipe to make green beans a little more interesting. Green beans are…
What is a “biology versus willpower” contest?
What is a “biology versus willpower” contest? Simply put, the “biology versus willpower” contest is what can…
A healthy chicken salad
Chicken salad can be part of eating healthier if you know a few secrets. Chicken salads can…
7 Spaghetti squash ideas to use
Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…
Colorful Cannellini Bean Salad Recipe with Peaches and Peppers
This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…
How to use kiwi and why you should eat it
Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …
Chicken breasts with rosemary and garlic
One day I’ll write a post about the top things that get people off track from healthy…
Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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