Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
The easy way to cook salmon
Knowing an easy way to cook salmon is key to eating it! Many of us have heard…
Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
An easy and fast lentil soup recipe
Lentil soups are a great way to add more fiber and plant-based protein to your week and…
Holiday Survival Secret: Enjoy food more while eating less
For many of us, the holidays mean tempting foods that challenge our willpower and our waistlines. So…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
How to cook spaghetti squash
There are many ways to cook spaghetti squash. Here are two great ways to cook spaghetti squash…
A good low carb cranberry sauce
It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…
How to manage when surrounded by tempting foods
Being surrounded by tempting foods is hard. It’s especially challenging during fair and festival season – even…
7 Ways to use fresh peaches and how to tell when a peach is ripe
There are so many ways to use fresh peaches! The arrival of fresh peaches in the grocery…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
Want to change how you eat?
Get the 5 secrets to success!
