The surprising way to enjoy your food more and eat less
Enjoy foods more and eat less…It’s possible! Start by asking yourself a question. Why do you eat…
9 Easy and delicious tips for avoiding holiday weight gain
Avoiding holiday weight gain doesn’t mean giving up your favorite holiday foods. It also isn’t hard if…
Summer Squash with Thyme
Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…
Why changing eating habits can be hard
“I’ve tried to change my eating habits, but it only lasts for a week or two.” Have…
Willpower, eating habits and food: Are they causing challenges for you?
“I have no willpower when it comes to food!” Have you ever thought that when trying to…
5 delicious, easy and healthy ways to use apples
Use apples to boost your fiber intake and eat healthier! The old saying “an apple a day…
A healthy chicken salad
Chicken salad can be part of eating healthier if you know a few secrets. Chicken salads can…
Colorful Cannellini Bean Salad Recipe with Peaches and Peppers
This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…
Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
An easy and fast lentil soup recipe
Lentil soups are a great way to add more fiber and plant-based protein to your week and…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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