Holiday Survival Secret: Enjoy food more while eating less
For many of us, the holidays mean tempting foods that challenge our willpower and our waistlines. So…
A good low carb cranberry sauce
It may seem odd, but one of my favorite holiday foods is cranberry sauce. Things to love…
How to manage when surrounded by tempting foods
Being surrounded by tempting foods is hard. It’s especially challenging during fair and festival season – even…
Want to reduce belly fat? Think about your cheeks!
Is belly fat something you are trying to reduce or avoid? Not to be cheeky about it,…
How to succeed when you’ve gotten “off track”
Most of us have struggled with getting “off track” or “messing up” when we try to make…
How to Avoid Temptation at the Grocery Store
Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you…
7 low-cost kitchen tools that can help you eat better
Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help…
How to make hamburgers made with lean meat juicy and flavorful…
Even those of us who limit how much red meat we eat occasionally like indulge in a…
5 tips for a breakfast that helps you have a better day
My post about breakfast ideas for when your schedule goes out the window certainly resonated with some…
8 breakfast ideas for when your morning routine gets disrupted
Most people who see me for nutrition counseling know how I feel about the importance of not…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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