Summer Squash with Thyme

Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…

Read More

How to cook dry beans in 6 easy steps

how to cook dry beans

Cooking dry beans at home can save you money and is easy to do. 1) Decide how…

Read More

How to make a simple salad dressing

What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…

Read More

Sautéed Radishes with Olives (a Low FODMAP recipe)

“Sautéed radishes?  You can cook radishes?!!” That’s what most people say when I mention cooking these common…

Read More

Recipe: Pan grilled green beans with marjoram

pan grilled green beans with marjoram

Here’s a quick and easy recipe to make green beans a little more interesting. Green beans are…

Read More

A healthy chicken salad

healthy chicken salad apple chickpea

Chicken salad can be part of eating healthier if you know a few secrets. Chicken salads can…

Read More

7 Spaghetti squash ideas to use

Cooked spaghetti squash and fork on table

Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…

Read More

Colorful Cannellini Bean Salad Recipe with Peaches and Peppers

Cannellini Bean Salad with Yellow Peaches and Red Peppers

This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…

Read More

An easy and fast lentil soup recipe

lentil soup made with tomatoes in bowl on dark wood table

Lentil soups are a great way to add more fiber and plant-based protein to your week and…

Read More

Why lentils are good for you

lentils on wooden spoon on white background

Why are lentils good for you?  Oh, let me count the ways! Besides being a tasty ingredient…

Read More
Lisa-Garcia-registered-dietitian
Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

Get the 5 secrets to success!

FC lead mag for web 5 secret change 2