Summer Squash with Thyme
Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…
How to cook dry beans in 6 easy steps
Cooking dry beans at home can save you money and is easy to do. 1) Decide how…
How to make a simple salad dressing
What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…
Sautéed Radishes with Olives (a Low FODMAP recipe)
“Sautéed radishes? You can cook radishes?!!” That’s what most people say when I mention cooking these common…
Recipe: Pan grilled green beans with marjoram
Here’s a quick and easy recipe to make green beans a little more interesting. Green beans are…
A healthy chicken salad
Chicken salad can be part of eating healthier if you know a few secrets. Chicken salads can…
7 Spaghetti squash ideas to use
Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…
Colorful Cannellini Bean Salad Recipe with Peaches and Peppers
This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…
An easy and fast lentil soup recipe
Lentil soups are a great way to add more fiber and plant-based protein to your week and…
Why lentils are good for you
Why are lentils good for you? Oh, let me count the ways! Besides being a tasty ingredient…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.