How to cook spaghetti squash
There are many ways to cook spaghetti squash. Here are two great ways to cook spaghetti squash…
Buckwheat salad with chickpeas and red peppers
Buckwheat salads can be a tasty addition to any plate. They are so easy to make, but…
Easy Ginger Garlic Broccoli Recipe
Make broccoli less boring by adding ginger and garlic! Do you ever get bored with eating vegetables? …
3 tasty meals from one easy recipe: mango salsa salad
One of the skills I teach people who come to me for help losing weight or preventing…
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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