Can Self-Kindness Boost Your Healthy Eating Habits?
https://www.psychologytoday.com/us/blog/human-kind/201809/can-self-kindness-boost-your-healthy-eating-habits
7 low-cost kitchen tools that can help you eat better
Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help…
How to Recover from a Thanksgiving Eating Binge—the Right Way
https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/
14 Things You Shouldn’t Say to Someone Who’s Trying to Lose Weight
https://health.usnews.com/wellness/food/slideshows/14-things-you-shouldnt-say-to-someone-whos-trying-to-lose-weight
How to Eat Vegan During Pregnancy
https://health.usnews.com/wellness/family/slideshows/how-to-eat-vegan-during-pregnancy
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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