Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful
http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/
Super Easy Ginger Garlic Broccoli
Do you ever get bored with eating vegetables? Be honest! It’s one of the top three reasons…
Can Self-Kindness Boost Your Healthy Eating Habits?
https://www.psychologytoday.com/us/blog/human-kind/201809/can-self-kindness-boost-your-healthy-eating-habits
7 low-cost kitchen tools that can help you eat better
Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help…
How to Recover from a Thanksgiving Eating Binge—the Right Way
https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.