Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/

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Super Easy Ginger Garlic Broccoli

broccoli

Do you ever get bored with eating vegetables?  Be honest!  It’s one of the top three reasons…

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Can Self-Kindness Boost Your Healthy Eating Habits?

https://www.psychologytoday.com/us/blog/human-kind/201809/can-self-kindness-boost-your-healthy-eating-habits

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7 low-cost kitchen tools that can help you eat better

Here are some kitchen tools that make excellent additions to any kitchen. Each of them can help…

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How to Recover from a Thanksgiving Eating Binge—the Right Way

https://www.rd.com/health/healthy-eating/recover-from-thanksgiving/

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Lisa-Garcia-registered-dietitian
Lisa Garcia_Name Mark_RDN+Health Coach_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Want to change how you eat?

Get the 5 secrets to success!

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