How to cook buckwheat

how to cook buckwheat

You may have heard of buckwheat or tasted it in pancakes after it’s been milled into flour,…

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How to succeed when you’ve gotten “off track”

Most of us have struggled with getting “off track” or “messing up” when we try to make…

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How to Avoid Temptation at the Grocery Store

grocery cart with sign saying "I can resist temptation"

Does this sound familiar? You walk into a grocery store intending not to buy tempting foods you…

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Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful

http://www.eatingwell.com/article/291319/meal-prep-for-weight-loss-8-ways-it-will-make-you-more-successful/

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Easy Ginger Garlic Broccoli Recipe

broccoli

Make broccoli less boring by adding ginger and garlic! Do you ever get bored with eating vegetables? …

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Lisa-Garcia-registered-dietitian
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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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