Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties…

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Why open faced tomato sandwiches?

Oh the flavors of late summer! Open faced tomato sandwiches are one of my favorite sandwiches. Why…

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause…

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Something to pick up at your local garden center

Now is the perfect time to pick up some different herbs to grow in a pot, window…

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Grow your own salad bar

Here’s a fun project that can help you eat better. Even if you have very limited space…

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes