Are you nutrition fact savvy when it comes to recipes?
Are you nutrition fact savvy when it comes to reading recipes? While reading a magazine the other…
Clementines: 5 reasons to buy and a warning…
I’m often asked by people “What are some healthy snacks if I am on the go?” Unless…
The easy way to cook salmon
Knowing an easy way to cook salmon is key to eating it! Many of us have heard…
Be careful of this when reading labels on packages
My collection of “things to be careful of when reading labels” got a new entry during my…
An easy and fast lentil soup recipe
Lentil soups are a great way to add more fiber and plant-based protein to your week and…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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